![]() ![]() This recipe would pair really well with my easy vanilla milk tea. I really prefer the taste of real sugar and love how it sort of “melts” into the top of the cinnamon roll mug muffin but you can substitute a sugar substitute if you prefer.Įven with a teaspoon of real sugar, this low calorie cinnamon roll mug muffin only has 200 calories! I mix together just one teaspoon of sugar and a bit of cinnamon for the topping. If you use a sugar-free vanilla syrup instead of maple syrup, you can skip this. Nothing wakes up a day like an oven-fresh cinnamon roll. You can also substitute melted butter or coconut oil These refrigerated cinnamon rolls make a great weekday breakfast or special holiday treat. Sugar-free syrups are a great ingredient to use in your low calorie cinnamon roll recipe. We always have some SF maple syrup on hand, but you can also substitute with a sugar-free vanilla syrup, or regular maple syrup. ![]() You can also substitute with almond milk or soy milk, or even water. I used a 2% milk, but you can use skim or whole milk. ![]() While there is already baking powder in the pancake mix, I like a little more lift. You can substitute any brand of protein pancake mix (I think I saw some at Aldi and Trader Joe’s recently). Instead of flour, I like to use Kodiak Protein Pancake mix. Cinnamon Roll “Muffin in a Mug” Ingredients Just stir up a quick batter, pop it in the microwave and 90 seconds later, you’re digging into a cinnamon roll muffin in a mug. In fact, this low calorie cinnamon roll is so good (and easy) that you could even whip it up for a quick breakfast. And this low calorie cinnamon roll recipe comes together so quickly that you can whip it up on any old weeknight when you’re craving a little treat. Low Calorie Cinnamon Roll “Muffin in a Mug”īecause I love cinnamon rolls so much, I wanted to create a satisfying option that I could have without feeling like I might be heading towards a diabetic coma. In fact, most were just dusted with a bit of pearl sugar and cinnamon. And in Norway, they are known as either kanelbolle, skillingsbolle or kanelsnurr.įun, right? And as I sampled my way through, I realized that not all of them were covered in mounds of sticky-sweet cream icing. Cinnamon rolls are extremely popular in the Nordic countries. That is, until we recently visited Northern Europe. I didn’t even think it was possible to find a low calorie cinnamon roll. So that pretty much turned me off cinnamon rolls. Just for fun, I looked up how many teaspoons of sugar equal 61 grams. Did you know a standard classic Cinnabon cinnamon roll has 880 calories, 37 grams of fat (16 saturated), 129 grams of carbs, and 61 grams of sugar. Something about that intoxicating smell wafting down the corridors would get me, every time.Īnd then one time, I looked up the nutrition. If I went to the mall, I’d get a Cinnabon. And when I was kid, I used to go nuts over Cinnabon cinnamon rolls. There’s something so warm and comforting about cinnamon to me. A fiery lamb curry? Add a sprinkle of cinnamon. Boring old toast? And a sprinkle of cinnamon. Blueberry cobbler? And a sprinkle of cinnamon. I will be the first to tell you that I add it to E-V-E-R-Y-T-H-I-N-G. Today I’m sharing my recipe for a delicious low calorie cinnamon roll mug muffin. ![]()
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